what is the legal age to get married in florida
Welcome to Crumbling Well, a SymptomFind series with tips to help you lot protect your health and well-being equally you get older. This first edition focuses on eye health — and throughout the series, we'll bring you trusted tips to assistance you stay strong, healthy and independent for years to come.
Many eye diseases are more mutual in older adults. But vision loss does non take to be a normal role of crumbling. In fact, you can make simple changes to your daily routine to lower your chance for center diseases that cause vision loss.
In this guide, we're offering evidence-based tips to assist yous protect your vision as you become older. Learn how changes you make today tin can protect your sight for a lifetime.
Yep, everyone'due south vision changes slightly as they get older. After age 45, the lens of your eye doesn't focus besides — and that makes information technology harder to see things upwardly close. That'due south why many older adults apply glasses to read.
If you lot're having trouble reading or seeing things upwards shut, see your eye md for an exam. Your eye doctor may recommend prescription reading glasses or contacts, or yous may exist able to apply over-the-counter reading glasses.
While this small vision change is a normal and expected office of aging, more than serious vision changes and vision loss are not normal. See your doc right away if you observe changes in your vision.
Am I at Chance for Eye Diseases?
Older adults are at higher chance for several eye diseases, including cataracts, glaucoma and historic period-related macular degeneration.
- Cataracts are cloudy areas in the lens of your center. More than half of Americans over age 80 accept had cataracts. The good news is, a simple surgery tin fix cataracts.
- Glaucoma is a group of eye diseases that damages the nerve that connects your centre to your brain. Early treatment can stop the damage and protect your sight.
- Historic period-related macular degeneration (AMD) is an eye disease that makes your central vision blurry. People ages 55 and older are at higher gamble for AMD, just in that location may be treatments that can help.
Diabetic eye disease is some other main crusade of vision loss in older adults. If you accept diabetes, yous're at risk for diabetic eye disease — and your risk gets higher equally you get older.
Your adventure for eye diseases may too be college depending on your race, gender, family history of eye diseases and whatsoever other health weather condition y'all take. Talk with your doctor almost your personal gamble for eye disease.
And think, while your risk for these middle bug goes up as you age, you can even so have steps to protect your eye wellness. So don't give up on your optics!
How Tin I Protect My Sight?
Taking intendance of your eye health can be as simple as eating your veggies and remembering your sunglasses when you exit the house. Follow these 6 tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss often have no early on symptoms. So the only mode to notice them early is to get regular eye exams. Your eye dr. tin can test your vision and find eye problems early, when they're easier to care for.
The National Eye Institute says that anybody over age 60 needs an middle examination every one to two years. But depending on your chance for middle diseases, y'all may demand to start getting eye exams earlier or get them more than often. For instance, people with diabetes may need to get center exams at to the lowest degree one time a year. Enquire your medico how frequently you need an eye test.
two. Eat Correct for Your Sight
Healthy eating is central to your overall health. Information technology can aid foreclose conditions like diabetes that can harm your eyes. And certain foods have nutrients that can help protect your vision, including:
- Leafy green veggies, like spinach and collards
- Night orange veggies, similar sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, similar salmon and tuna
So consume plenty of colorful veggies and fatty fish every bit part of a healthy, counterbalanced diet.
3. Stay Agile to Keep Seeing Your Best
Regular physical activity is another key fashion to stay healthy equally y'all become older. And it lowers your risk for health conditions that can affect your vision, similar loftier claret pressure and high cholesterol.
Endeavor to get most two and half hours of moderate-intensity aerobic activity each calendar week. That's anything that raises your heart rate and makes yous breathe faster, like walking, biking or swimming. You lot could practice 30 minutes on five days a calendar week, or whatever schedule works for you. And at least ii days a week, do an activity that strengthens your muscles, like yoga, lifting weights or even carrying groceries.
If you're just getting started, exercise as much as y'all tin and work your mode up to more! Even five minutes of walking a day tin can make a difference.
4. Manage Your Other Health Conditions
Health conditions like diabetes and high blood pressure put you at higher take chances for middle problems. And then getting these weather condition nether command is fundamental to protecting your sight.
For example, if y'all have diabetes, controlling your claret sugar can lower your chance for diabetic heart disease. Talk with your doctor about the best way to manage your health conditions.
5. Always Clothing Your Sunglasses
Ultraviolet (UV) light from the sun can impairment your optics and raise your risk for cataracts. So information technology'south important to article of clothing sunglasses that block UV low-cal. Endeavour to wear your sunglasses whenever y'all become out in the daytime — even if information technology's cloudy outside.
6. If You Smoke, Quit
Smoking isn't but bad for your lungs and your overall wellness. It besides raises your risk for AMD and cataracts. If y'all smoke, make a plan to quit.
Get Help Living with Vision Loss
If you lot already accept vision loss, there are lots of services and devices that can help you make the nigh of the sight you however have. These are sometimes called "low vision" or "vision rehab" services.
A specialist can help you learn to do everyday tasks more easily. For example, you may need a magnifying device to help you read, or yous may demand to rearrange your piece of furniture to help you move effectually your home meliorate. Ask your dr. most services and devices that can aid you live improve with depression vision.
Resource Links:
- "Good for you Aging Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Crumbling and Your Eyes" via National Institute on Crumbling
- "eight Things You lot Can Exercise Right Now to Protect Your Vision" via National Eye Establish
- "36 Fabulous Foods to Assistance Protect Your Vision" via American Academy of Ophthalmology
- "The Depression Downwards on Eye Exercises" via Harvard Medical School
- "How Much Physical Activity Exercise Older Adults Need?" via CDC
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